During winter, cold temperatures and dry air reduce the natural moisture levels of the scalp, making hair brittle and prone to breakage. Additionally, reduced exposure to sunlight can lower vitamin D ...

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Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert ...

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However, is dal’s protein content enough for the body, and is it good for weight loss? Nipa Asharam, a self-proclaimed coach who often uploads diet and weight loss tips on Instagram notes that dal is ...

Maybe you just started noticing more hair in the shower drain or thinning hair has been a part of your life for years. In any ...

The good news is, there are many ways you can regrow your thinning edges. That includes changing up your styling practices, ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...