Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Studies show intermittent fasting is effective for weight loss and an insulin resistance treatment. However, any type of ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the late Dr Michael Mosley.

A recent study claimed that eating five mushrooms daily can help you fight heart disease, cancer, and dementia. We reached ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth-;at least ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...