For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...