Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Dietary fibre has two main subtypes — soluble fibre and insoluble fibre, which are components of plant-based foods such as ...

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There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and ... Soluble fiber, found in ...

Corn is rich in fiber, antioxidants, and vitamins, supporting digestion, heart health, and immunity while being a gluten-free ...

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says ...