The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

Australian researchers uncover crucial link between dietary choices and colorectal cancer prevention, emphasizing importance ...

A study by Memorial Sloan Kettering Cancer Center revealed that a high-fiber, plant-based diet may delay the progression to ...

Past studies across several cancer types have looked at the impact of dietary interventions, such as a high-fiber diet, on ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...