Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

As football season stretches into December, ADs and coaches work to make sure athletes are rested before competing in winter ...

The senior, who will compete at Stanford next year, holds 15 overall state medals and three team trophies across cross ...

Veronica Vacca has been raising the bar for years. The Mount Saint Joseph Academy senior’s rise has followed the same smooth ...

Just a year ago, a state title might’ve felt like a distant dream for Princeton’s distance runners. It was roughly around ...

Turner Ashby’s Beau Baylor gets tackled by Staunton’s Joaqin Bell and Braxton Covert as he carries the ball through traffic.

The Scottsboro varsity boys swim team spent the entire season proving it had what it takes to win the program’s first state ...

After seeing a promising junior track season derailed by a respiratory infection, Neal White had to be thinking, ‘Here we go ...