Learn about the best foods, supplements and other tips to improve your overall gut health and digestive wellness.

Gut health refers to the balance and proper functioning of the gastrointestinal (GI) tract, which plays a crucial role in ...

A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

The expert recommended drinks that could help improve gut health, including a popular hot drink that's a 'win-win' for your ...

Learn about the causes, symptoms, prevention, and treatment of constipation to maintain optimal digestive health. Simple ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Ruling out anything serious, is when she prescribes lifestyle changes. "We see patients who improve their lifestyle, whether ...

Kimchi, a fermented dish, is loaded with probiotics that can enhance gut health and reduce anxiety, contributing to better ...

Antibiotics and illness can disrupt your gut microbiome leading to imbalances and digestive issues A plant-based diet rich in ...

Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a ...