Vu Dinh Duan, athlete with the Ho Chi Minh City triathlon team, made history by completing a remarkable hat-trick, securing his third consecutive championship at DNSE Aquaman Vietnam.

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Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

But if you don't pay attention to the recovery part of that process, it'll more likely lead to burnout. Chronic tiredness, ...

Let's put 10 common muscle mantras under the microscope. What the science says: There’s a difference between ‘bad pain’ – the ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

If athletes are pushing themselves more, then they need more recovery time.” Even if you’re not training for the next Olympic ...

A reliable workout partner can also help maintain accountability and make exercise more enjoyable. Ultimately, enjoyment and ...

About Double D Imports SAS Double D Imports SAS is the global licensee of adidas boxing and combat sports categories, including all martial arts. Committed to innovation and excellence, Double D ...

Yana Khodus is a soon-to-be 15-year-old grade 10 student at Gordon Bell High School who arrived in Winnipeg in March of 2023 ...

We tapped cycling experts to explain how to create an annual cycling training plan, so you train right and reveal your best ...