If you're struggling to sleep because of a blocked nose, you might be tempted to reach for the nasal spray - but a sleep expert says you should avoid it at all costs ...

"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...

Discover 10 simple and effective tips to prevent sinusitis this winter. Learn how to keep your sinuses healthy by staying hydrated, practicing good nasal hygiene, managing allergies, and more.