A natural source of melatonin and magnesium, almonds help improve sleep quality, especially for those who struggle to sleep.

From apple cider vinegar and yerba mate to protein-packed shakes, here are nine natural energy drinks to reach for when you ...

Chronic caffeine consumption may impact heart health, raising blood pressure and cardiovascular risks. Learn the key findings ...

Skin elasticity is vital for maintaining a youthful and healthy complexion, especially as we age. However, factors like ...

Caffeine is known as one of the most addictive substances in the world and is consumed globally. While it provides energy and ...

Czechia is on track to ban the sale of energy drinks for children and young teenagers, for whom the beverage has acquired a ...

High blood pressure, or hypertension, is often called the “silent killer” because it can lead to serious health problems like ...

The days are short and getting shorter, plus the cold is finally here. These things make us a little sluggish and less motivated. Added to the extra calories of the holidays, we can soon find ...

Energy drinks often contain high levels of caffeine and sugar, alongside taurine and other substances. What’s most concerning ...

Yet only 6% of those surveyed were aware that the Food and Drug Administration recommends 400 milligrams as the safe allotment of caffeine to ingest in a single day. That’s the equivalent of about ...

Experts have found that some of the nations favourite hot drinks could help boost our heart health, with high caffeine drinks ...

It’s one of the more socially acceptable vices – making a problematic habit hard to spot. Should you consider going sober?