Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Fast food chains, like McDonalds, as well as Greggs and the coffee shop chains are taking a bite out of cereal sales with ...

But a vegan protein powder can offer a quick and convenient way to top up your levels. Also looking for the best plant-based protein bars? Our top picks are ... Per 40g serving: 154kcals, 31g protein, ...

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

The US-based cereal giant is spending £12 million on a marketing effort, including providing a make-over for its mascot ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...