These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

With 8.5 grams of protein, healthy fats and minerals, pumpkin seeds–aka pepitas–are a great way to boost the protein in your ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...