These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

such as healthy fats and fiber, to recipes like smoothies and toast, but it's not the most concentrated source of protein. Consider pairing peanut butter with high-protein ingredients, like ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Cucumbers are a dynamo of hydration and nutrients. When incorporated into a smoothie, they create a refreshing detox drink ...

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...