essanews.com on MSN9h
Post-holiday detox: Try this gut-friendly smoothie fix
Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.
12 vegan-friendly sources of protein to add to your shopping list
"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...
The Hearty Soul on MSN2d
10 ‘High-Protein' Foods That Aren't Actually As Protein-Packed As You Think
In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...
12 Ways To Upgrade Protein Shakes
Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.
Foods you should avoid consuming with pineapple
Pineapple, a delicious tropical fruit packed with nutrients and bromelain, offers various culinary uses. However, combining ...
36 Foods That Pack More Potassium Than a Banana
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...