Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

The Nutribullet Flip boasts a modern yet understated look, making it as stylish as it is functional. Its compact size (23.2 x ...

Cucumbers are a dynamo of hydration and nutrients. When incorporated into a smoothie, they create a refreshing detox drink ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

Many smoothies have an imbalance in macronutrients because they are high in carbohydrates but poor in protein and fats.

and is high in antioxidants and several micronutrients. "This smoothie product is mostly comprised of whole fruits and vegetables, not juices," Meydani says. "In one 10-ounce bottle you get more ...