In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Add two tablespoons of bee pollen to your bread dough before baking it at home. The pollen will melt and disperse throughout ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Incorporating coffee into your breakfast can add a delightful boost of flavour and energy to your morning routine. Here are ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.