These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural ...

The festive season is fast approaching and the Christmas parties and get togethers have begun. Some of you may overindulge in ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...

During the winter season, people often face bloating due to overeating. Traditional Indian remedies like jeera water, ajwain ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

Curry leaves are a powerful natural remedy for indigestion and a great addition to a balanced diet Whether you incorporate ...

Garlic also known as lehsun in India is a bulbous plant belonging to the onion family. With its roots tracing back to Central ...

Introducing more herbs and spices into your daily meals ... Ginger is a spice that has been used for centuries to help with digestion and calm upset stomachs. When it comes to weight loss, ginger ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...

Ginger is often used to treat winter ailments like colds and sore throats. Its anti-inflammatory and immune-boosting ...

Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, ...