Vitamin D regulates hormones, reduces menstrual pain, supports fetal development and preserves bone health during menopause.

Ghee and ginger, a centuries-old home remedy, offer a natural way to soothe sore throats. Ghee lubricates and protects ...

Inflammation has a bad rap, both as an agent of pain and a risk factor for chronic illnesses like heart disease, type 2 ...

Herbs and spices deliver many health benefits and are promoted as part of a healthy diet, but which ones are most popular in ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?