If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Too heavy for a thrilling rollercoaster ride at theme park? Not anymore! Here's how man transformed from 127 kgs to 70 kgs in ...

A comprehensive two-decades long study of 695 men living in Geelong found that gaining as little as three kilograms of weight ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Searching for the perfect gift but don’t know where to start? You'll find some of the best Christmas gift ideas in our ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

The fitness industry has long been synonymous with bold claims quick fixes and glossy influencer endorsements Yet beneath the surface lies a significant issue misinformation and products that often fa ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Adopting a healthy diet can reduce the severity of chronic pain an Australian research has found In a new study researchers from the University of ...

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...