To amp up your sunflower seed vegan butter, try adding herbs like rosemary or thyme, or spices such as turmeric or paprika.

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They can be added to stews, spread on toast, used to make a range of dips. Which nuts make the best butters, and what should you watch out for? Take a look.

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To complement the eggs, avocados come in second, with Gerard noting: "A great source of healthy fats and also can help you ...

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Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...