The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

A grab-and-go smoothie and juice bar will be the latest addition in Algonquin Commons near health-conscious businesses such ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.