Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...

Discover simple and sustainable wellness habits to incorporate in 2025 for improved health and well-being. Prioritize ...

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've ...

It can be challenging having your child home during the holidays. Here are 5 practical tips to help manage your child’s ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Fitbit began testing its Sleep Profile Animal feature in beta in 2021, but Samsung was the first to fully roll out a sleep ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Experts have warned that your bedtime routine could significantly impact your heart health. Studies indicate that irregular ...

Irregular sleep patterns have been linked to an increased risk of stroke and heart attack, with one expert urging people to ...