Babies can sleep through the night by the time they are six months old, but many will catch on to this much-anticipated ...

Learn what habits can help you get the sleep you need. What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Skip to content ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

If you are one of them, you might benefit from learning how to use motivational interviewing (MI) to promote healthy sleep habits. MI is a powerful technique for having conversations that enable ...