Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Whey protein also makes for a more balanced ... BI previously shared six other healthy smoothie recipes that can keep blood sugar stable.

Here are 12 of the top protein shake recipes to aid weight gain ... joint, and digestive health. This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir ...

This fruity smoothie makes a fantastic quick breakfast ... Each serving provides 285 kcals, 10g protein, 32g carbohydrates (of which 29g sugars) 12g fat (of which 5.5g saturates), 4g fibre ...

For a robust immune system, your body needs a daily supply of quality protein. Studies have shown that a deficiency ... vital for energy, a healthy metabolism and nerve function. Oranges are also rich ...

A smoothie is a blended mixture of various fruits, vegetables, nuts, seeds or oats. Smoothies are rich in protein ... It's ...

and protein. Give some of our favorite recipes a try; then, experiment by using our smoothie chart as a guide. There is no limit to what you can create. Family and Community Health Sciences (FCHS) ...