Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy for kids to see and reach.

If your kids are picky eaters, these fun snacks might be the trick to make them smile. Here are 6 easy-to-make snack ... like carrots and bring in the goodness of oats-perfect for a healthy twist. A ...

Here are key examples: Highly processed fruit snacks and gummies ... or almond butter provide fibre and healthy fats to keep kids full longer. Homemade energy bites: Combine oats, honey, and ...

These bites are great for kids and adults alike ... yogurt) and healthy premade snack options (e.g., salted nuts, trail mix, turkey sticks) Make snacks ahead of time in large batches and store ...