Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Kimchi is a staple in Korean cuisine. The spiced and shaved cabbage dish is relished as a pre-appettiser or even as a snack.

Fermented foods such as kimchi, kefir, yogurt, and sauerkraut are rich in probiotics, which support a healthy gut microbiome ...

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Learn about the best foods, supplements and other tips to improve your overall gut health and digestive wellness.

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...

Here's the food that helps in reducing body fat mass and also improving gut health by reducing inflammation and increasing ...

People struggling with their body weight experienced joy when new, more effective prescription drug options became the rage ...

Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits. They’re high in fiber and contain ...

A doctor has suggested that adding a serving of kimchi to your diet could help reduce obesity and aid weight loss. As per a ...

Tesla CEO Elon Musk calls for making weight loss drugs super low cost to improve American health, aligning with healthcare ...