Kimchi is a staple in Korean cuisine. The spiced and shaved cabbage dish is relished as a pre-appettiser or even as a snack.

Fermented foods such as kimchi, kefir, yogurt, and sauerkraut are rich in probiotics, which support a healthy gut microbiome ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Weight loss is a long and tedious journey; if the results are slow, it is easy to lose motivation. Though many people deny it ...

People struggling with their body weight experienced joy when new, more effective prescription drug options became the rage ...

Tesla CEO Elon Musk calls for making weight loss drugs super low cost to improve American health, aligning with healthcare ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...

Recent scientific research shows these are not just metaphors. We feel emotions in our minds but also in our gut as the brain ...

Taking a break from weight-loss medication over the holidays might seem like a small decision, but it can have lasting ...

Known for its ability to reduce stress, which can otherwise hinder weight loss. White Korean Ginseng: This powerful herb enhances energy and supports mental clarity, which helps improve overall ...