I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...
Verywell Health on MSN2d
12 High-Protein Fish You Should Be Adding to Your Diet
High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...
10 Fish You Could Get In Trouble For Eating
While there may be plenty of fish in the sea, some seafood should not be eaten. We've rounded up several banned, endangered, ...
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What's the Healthiest Fish to Eat? Experts Say You Should Add It to Your Diet
Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
The Washington Informer2d
D.C. Advisory: Eating Fish from Potomac, Anacostia Rivers Could Pose Health Risks
The District of Columbia Department of Energy and Environment's recent tissue study of fish caught in D.C. waters found that ...
These Are the Best Foods to Eat While Breastfeeding
Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.
Here's the best foods to eat if you want your hair to grow
While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...
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Eat These 13 Superfoods to Secure Your Kidney Health
These are the 13 foods to eat to safeguard your kidney health. While you're at it, see which foods can protect your heart, ...
World's 'second healthiest fish' scores 88 out of 100 — fourth best food on Earth
But next, just one place below it and therefore ranking as the fourth most nutritious food you can eat with a score of 88 out ...
Avocados, salmon, strawberry yogurt: Which of these meets FDA’s new definition of a “healthy” food?
The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...
How to eat a healthy diet if you’re losing weight with Ozempic or Wegovy
Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...