Replace sugary drinks, sodas, and juices with water ... Expected weight loss: Indirectly supports healthy weight loss by ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Tired of boring diets? Our healthy dinners inspired by Selena Gomez will make you love eating healthy! Learn how to combine ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation and lose weight.

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

When we search for weight-loss drinks or beverages, the usual names we get are green tea, lemon-honey water, pineapple juice, ...

The third drink on the list may seem obvious, but water is essential both for those looking to lose weight and people who ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...