According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Beat winter laziness with smart kitchen appliances that simplify cooking and let you enjoy warm, healthy meals without the ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

On Tuesday, the U.S. Food and Drug Administration announced select lots of Gyro Family Kits were recalled from Sprouts stores on Dec. 6 after the supplier, Reser’s Fine Foods, Inc., alerted of ...

Blondies, previously called brownies until chocolate brownies became more well-known, was renamed to distinguish them from their darker cousins.

The weight loss giant has revamped its eating plan with many followers delighted at the news - but others warn 'it's ...

Tyson Fury has amassed a huge £40 million fortune, but Paris didn't let that stop her from taking their kids for a hearty ...

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

Dr Jilani says a fart walk is a short but brisk walk taken after a big meal in order to support digestion, and enable your ...

Professor Tim Spector has said that one common drink could help slash the risk of diabetes and reduce your blood pressure and ...

Govindan is a 45-year-old software engineer who has been living with Type 2 diabetes for the past five years. Despite being ...

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.