Much has been made about the general health benefits of a humble brew but a recent study suggests tea bags could be releasing ...

Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

Gather up a bundle of grapes and celebrate New Year's Eve as the Spanish do. It is customary in this part of the world to eat ...

Discover what the stars have in store for you this New Year. Check out our yearly horoscope 2025 for Aries, Gemini and other ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

A 2023 study delving into intermittent fasting and protein pacing versus a traditional heart-healthy calorie-restricted diet found that those in the fasting group had greater reductions in weight, ...

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From Oceanside to Chula Vista, new fine dining, casual, drive-through and walk-up restaurants are arriving countywide next ...