While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

Some employees share their frustrations, with one admitting that she once burst into tears as she drove through heavy traffic ...

Carrie Mull, DNP, RN, Administrative Director, Behavioral Health for Trinity Health West Michigan shares resources for those ...

Gaming can be a powerful way to unwind and destress after a long day. When you play video games, your brain releases dopamine ...

Healthy Eating Habits Opt for nutrient-dense foods such as vegetables, lean proteins, and whole grains. Limit added sugars, ...

Did I just put the milk in the pantry and the cereal in the fridge?” If this thought has crossed your mind lately, ...

What made my jaundice severe, also was that I had grade 3 fatty liver, and we all know that with jaundice you can’t eat ...

9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...

Holiday stress affects many, with 41% reporting increased pressure. Experts suggest prioritizing meaningful activities, ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

From sleepless nights to mismatched socks and lukewarm coffee—welcome to new parent delirium! Discover tips, laughs, and ...

As a matter of routine last spring, University of Montana graduate student Erin Dozhier would settle into their home office ...