Even when you understand self-harm isn’t a healthy coping method, you may find it hard to stop or think of anything else during a moment of distress. But there are other ways to find quick ...

Following the breaking news of a student shot on Reynolds High School's campus around dismissal time Tuesday, one local ...

By Dame Dr. Mrs. Mary ANANE-MENSAH & Rev’d Professor Samuel OHENEBA-DORNYO Political elections are part of our modern-day ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

The scars of a difficult childhood often run deeper than they appear, shaping behaviors, emotions, and relationships in ways ...

Understanding healthy coping strategies and recognizing that seeking help is part of the journey can make this difficult time more manageable and pave the way for eventual healing. This article shares ...

However, especially for people with close relationships, there are still signs someone in your life is experiencing deep ...