Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...

It is often said that the gut is our "second brain," yet many of us still do not fully appreciate the enormous role that it ...

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You’re not alone if you are expecting, preparing or even dreading the thought of experiencing loneliness during the holidays. Many people spend the holidays alone. Whether you are alone by ...

When mental health issues are not adequately considered, defendants may not receive the compassion and context their ...

Observing the consequences of others' choices provides valuable insights that can prevent unnecessary pain and suffering in ...

Another benefit of soft parenting that Boomers totally disagree with is the way it inspires kids’ imaginations. A major ...

In the era of speed, your day might begin with a quick routine; you have to face the chaotic traffic in the city on your way ...

With a keen awareness of what lies on both ends of the spectrum of human kindness and cruelty, 2024’s best music documented ...

The first-known direct observations of the movement of microfiber plastics through a thin layer of soil-like particles show that they tend to tumble, roll and sometimes get stuck in spaces.