Ash gourd has a very low glycemic index and hence prevents sugar spikes. This is a beneficial beverage option for people with type 2 diabetes and other me ...

There's just something about a fresh slice of watermelon - whether you're eating it to stay cool in the summer heat, or ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Hyperpigmentation and dark spots can rob your complexion of its glow, but bitter melon serves as a natural remedy to brighten your skin tone. Its high vitamin content works wonders in reducing dark ...