How risky is raw milk, and are the health benefits worth the drawbacks? Experts on both side of the udder share their ...

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

California's raw milk recall has grown larger. Learn about the health risks of raw milk and how the rise of bird flu is ...

During the winter season, people often face bloating due to overeating. Traditional Indian remedies like jeera water, ajwain ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

To prepare this winter drink, one needs bajra flour, buttermilk or whey, water, salt, and ghee. Cooking in a clay pot ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Drinking amla juice on an empty stomach improves absorption and boosts immunity, and skin health. Regular consumption can improve metabolism Nutrients in amla juice help strengthen hair follicles ...

Raw Amla Juice Health Benefits ... it's important to drink amla juice regularly for at least 15 days. While you may notice some benefits in the short term, consistent consumption will yield ...

Amla and Jaggery Health Benefits: Amla, commonly called Indian gooseberry, is a small green fruit celebrated for its impressive nutritional benefits. This green winter superfood is a powerhouse of ...