VIENTIANE: The United States Agency for International Development (USAID) has handed over IT equipment and motorcycles to the Ministries of Labour and Social Welfare and Health to strengthen their ...

Here’s what to know. Grip strength refers to how much force you can generate when you squeeze something in your hand, and experts look at it as a good way to gauge someone’s overall strength ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're noticing that your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, the NIYIKOW 2 Pack Hand Grip Strengthener is under $15. This month, more than ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

It comes with a hand/foot pump, which ... which sells SPRI- and Gaiam-brand equipment, including exercise balls. “Storing the ball in a proper space so it’s not sitting in the sun where ...

The Horizon range finder is the brand's latest offering in the category, and it offers Vice's classic eye-catching visuals ...

Tap your right hand to your left shoulder ... in on your lower body to build strength and endurance while torching calories. Strong legs and glutes are key to functional movement and balance. What you ...