A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park, where he and his ...

Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...