Jefferson City — Lincoln Women's Basketball fell short to Principia, 58-46, at Jason Gym on Saturday. After leading heading ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

Best Gymshark leggings for every type of workout, tried and tested - Find your perfect fit with Gymshark leggings, tailored ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Is it better to live safely within the suppression of an unjust system or to risk your life for the chance of freedom? This ...

On average, people aged 50 to 83 who do more moderate to vigorous physical activity than usual on a given day do better in ...

Gifts for women can be a tough nut to crack sometimes, especially when shopping for a woman who has everything, or so it may appear. Sometimes, it seems like the go-to floral bouquet is becoming ...

Aston Villa have sacked their women’s first-team manager Robert de Pauw. The Dutchman departs with Villa sitting ninth in the ...

Another miniature man making a name for himself is “Saturday Night Live” heartthrob and self-proclaimed short king, Marcello ...

Women reported being followed, flashed at, physical and sexual assault, and other forms of abuse while out running.

UAlbany (8-1) entered Tuesday’s game against Boston University (4-4) off a loss in this past weekend’s Albany Cup to Siena.

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...