As 2024 approaches its end and we ponder upon our increasing waistlines, all we can do is look up to the coming year with ...

Rising Health Consciousness and Obesity Awareness: As more individuals become aware of the negative impacts of obesity and ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

NDRF 13th Bn. Jammu is conducting Familiarization Exercise and awareness program in every tehsil of District Jammu. The familiarization exercise includes SSP (School Safety Programme) and other ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

Fitness enthusiasts in Aberystwyth now have a brand-new gym to enjoy following the opening of Snap Fitness Aberystwyth on ...

Created in collaboration with professional ski physical therapist, Dr. Greg Louie, Maison Sport is helping ski enthusiasts ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical ...

Widnes Vikings have been gearing up for the new rugby league season with an array of fitness tests. The testing was conducted with support from sports science academics and students at Wrexham ...