Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

CrossFit Athlete, Stephanie Chung, warms up and works out to keep herself healthy and feeling great. She invests in herself.

CrossFit Athlete, Beth Layton, remains grateful for her workouts and progress. “Thank god I started training again." ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...

Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit ... You’re most likely to hear the sound of Velcro filling the CrossFit gym ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...