Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

There’s never been a gym out here. All our members are excited about it,' says Goulais River Fitness Center co-owner Jessie ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Please do me the favor of buying them first so I don’t get even more. At up to $80 off some of your favorite styles in 2024, ...

Thanksgiving is known for its large meals, but experts said there are ways to enjoy the holiday while maintaining your health ...

Project MXL is a nonprofit group that connects veterans and their families with fitness programs to help them lead healthy and happy lives. Organizers put veterans in contact with CrossFit ...

On November 16, CrossFit 360Vida in Design Quarter, Sandton, played host to the Girls Gone Rx competition, an internationally renowned event dedicated to breast cancer awareness. The competition saw ...

CrossFit or HIIT ... Want to get straight to the best gym shoes for your needs? Use our quick round-up below to immediately find a workout shoe that suits you – and you can read more about ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

The local CrossFit center has assumed sponsorship of the Turkey Trot 5K fun run/2-mile walk, which will begin at around 8 a.m ...