Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

"Unhealthy dietary patterns, marked by high consumption of red and processed meats, fast foods, refined grains, alcohol and ...

One of the most renowned benefits of papaya leaf juice is its ability to increase platelet count, making it an effective ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

It is said that the intestines are our "second brain," yet many of us still do not appreciate their tremendous role in our ...

It is often said that the gut is our "second brain," yet many of us still do not fully appreciate the enormous role that it ...

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Understanding these changes is key to managing age-related digestive issues and maintaining optimal gut health ...

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...