A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...

Your gut and brain are interconnected, and they communicate with one another in a bidirectional manner. This means that ...

Dr William Li has shared his expert insights on how to improve gut health and boost brain function. And it's all down to one ...

Dr William Li, an expert in nutrition and wellbeing, has revealed the benefits of a 'superfruit' that can do wonders for your ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Chronic diarrhea can be a frustrating and exhausting condition. It’s more than just an inconvenience—it can seriously affect ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

The doctor stressed that improving your diet is the best way to boost your overall health quickly and effectively, Surrey ...

A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...