Gut health expert shares his daily diet – and one food to help with memory
A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...
The Express Tribune1 時間
Can Gut Issues Cause Anxiety? Here's How Your Improving Your Gut Health Can Lessen Anxiety!
Your gut and brain are interconnected, and they communicate with one another in a bidirectional manner. This means that ...
How a healthy diet can help treat ADHD
In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...
The five best supplements for gut health
From stress and anxiety to eczema and obesity, our gut health has a huge impact on our health. Here are the top supplements ...
Gut health doctor says he eats one food regularly to improve memory and focus
Dr Joseph Salhab, known as "The Stomach Doc", shared a video to his TikTok page showing what he eats in a day to keep his gut ...
Doctor says one 'superfruit' heals gut health and boosts brain chemistry
A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...
Nutrition expert shares 'superfruit' that can improve your gut health 'overnight'
Dr William Li, an expert in nutrition and wellbeing, has revealed the benefits of a 'superfruit' that can do wonders for your ...
The Mirror10 日
'Add one thing to diet' to help weight loss, says gut health expert
People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...
'I'm a doctor – one 'superfruit' improves gut health and can boost brain chemistry'
A doctor has spoken out about the one fruit he says not only helps to improve the health of your body, but can also bring ...
I transformed my gut health in three days – and it was so simple
After three days, your body has already begun to reap the rewards of your healthy diet filled with pre-biotics such as garlic ...
An anti-inflammatory diet can boost your health. What to eat and what to avoid
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
That can of beans in the back of your pantry is becoming the new gut health hero
High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...