TikTok health influencers have been banging on about the detox benefits of ice baths for a long time now, but jumping in a ...

Castor oil packs and mud packs can enhance gut health by improving digestion, reducing bloating, and promoting detoxification ...

I’ve always passed detox trends off as phony wellness fads. When I started to hear about the dangers of heavy metal toxicity, ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Within the human digestive tract are trillions of bacteria from thousands of different species. These bacteria form ...

Maintaining gut health during the holidays is crucial. A gut rest, or detox, helps restore balance to your gut microbiome and ...

Ayurveda, the ancient Indian holistic healing system, provides powerful detox practices to cleanse and rejuvenate our bodies. But are you confused about how to integrate these practices into your ...

The notion that detox teas "cleanse" or "flush toxins" from the body is unfounded. The human body has its own sophisticated detoxification system in place: the liver, kidneys, digestive system ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

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The study in case intended to examine the scope of kimchi’s impact on the gut microbiome, which houses trillions of microorganisms, and to assess changes in the body fat composition. The ...

Drink plenty of water as soon as you wake up. In addition to rehydrating the body after hours of fasting and supporting liver function by delivering vitamin C, drinking a glass of warm water with ...