Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

WH executive health and fitness director Jacqueline Andriakos is so obsessed with this style that she named it the best ...

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

So let’s talk about why walking workouts are so beneficial. Any movement you can accumulate (and as little as 30 minutes) can ...

Owing to their reputation, it should come as no surprise that the Vans Ward Sneakers have earned an impressive 4.7 stars ...

The retailer is offering a variety of comfy yet stylish men's, women's and unisex trainers for bargain prices.

Pokémon enthusiasts from around the world are in Hong Kong for the city's inaugural "Pokémon Go City Safari" event, where the ...

Self-styled Queen of Etiquette LAURA WINDSOR offers her verdict on the holiday habits that are truly first-class - and some ...

Saturday afternoon in the Briggate branch of JD Sports in Leeds, and a boy in grey joggers and a hoodie is perusing the ...