Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

If you notice any of the above signs, it's a good idea to start looking for a new pair of walking shoes. “Starting slow and ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Olivia Sandery and Rhydian Cowley have won the Australian 35km race walk titles with Sandery setting a national record in the ...

Good news for anyone who dreads going ... it’s more important than ever to find simple ways to encourage movement. Walking is ...

To apply, please visit our website and complete the online application: Use your passion for exercise and your friendly ...