A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The brand with lightweight and comfortable kicks is currently discounting top-rated running shoes and trail gear, including ...

Now Draper has confirmed he is looking to step up his training plan, which includes using HotPod Yoga, which mimics the ...

Many of the players have been at their respective clubs for years and played on various age group teams: 50s, 60s, 70s, 75s, ...

We tested 29 jackets to find the warmest and most packable down options for any adventure. If you’re going to be spending any ...