Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

With the change of seasons comes colds and the flu, but a strong immune system can keep your kids healthy. “The best diet ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

Micheladas El Gordo, the Southern California-based snack company, showed up to the CHiPS for Kids toy drive in Ontario to join in the giving spirit and make some donations to children in need this ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), a leading U.S. manufacturer of kefir and fermented probiotic ...

Preparation and flexibility are essential strategies when navigating the holiday season with children with autism, says ...

While parents can feel excluded from concerts, dinners and nights out, many childfree people are left out of child-focused ...

The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

Stir together sugar and water with a fork in a small bowl; stir in enough water droplets so the icing falls from the fork in ...

Preparation and flexibility are essential strategies when navigating the holiday season with children with autism, Brittney ...